![]() With fewer than 200 calories per shake and less than 160 calories per bar, they're a smart, portion-controlled choice. Made by Abbott, they have blends of carbohydrates that are slowly digested and absorbed to help minimize blood sugar spikes. Glucerna shakes and bars can make things easier. When you're having a hectic day it can be difficult to eat right. Refrigerate overnight and enjoy for breakfast the next morning. Try it! Combine a quarter-cup of chia seeds with one cup of one-percent or nonfat milk and one-half cup of diced fruit. Aside from being packed with fiber, these gems also contain protein and provide 18 percent of your recommended daily intake of calcium. In one study, people with diabetes who added about an ounce of chia seeds per 1,000 calories day to a calorie-controlled diet for six months shed four pounds and trimmed an inch-and-a-half from their waistlines. You might have heard that losing or managing weight is one of the best things you can do to improve your blood sugar. Try it! Toss a heaping handful of baby spinach into your next smoothie or use it in place of lettuce in a salad. Plus, you can enjoy spinach raw, sautéed with olive oil, cooked or even blended making it a versatile choice too! This leafy green has just 41 calories per cooked cup and is filled with blood sugar-friendly magnesium and fiber. ![]() Try it! For healthy snacking on-the-go, pack one-ounce portions of almonds into single-serve containers. Plus, nuts like almonds are high in monounsaturated fatty acids, protein, and fiber, which makes them a great way to help manage blood glucose levels. Try working more almonds into your diet - one ounce (about 23 whole nuts) supplies nearly 20 percent of your daily dose of this blood sugar-balancing mineral. These crunchy nuts are rich in magnesium, a mineral that may help your body use its own insulin more effectively. Bake them and add cinnamon for warm treat. Try it! Toss an apple in your lunch bag or grab one between meals. And eating an apple a day has its benefits – they are high in fiber, vitamin C as well as fat-free! Not to mention a portable and easy snack option. Aiming for foods like apples that are low or medium on the glycemic index is one way to manage blood sugar levels. You might think that there's no room in a diabetic meal plan for fruit, but apples are also low glycemic. Try it! Swap in beans for half the meat in tacos or your favorite chili recipe.
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